Webster defines an addiction as the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma.

If you have or have ever had an addiction, then you know it can be described in SO many more words. However we don’t need to get into all that. What we need is a way to overcome an addiction, in particular a smoking or nicotine addiction.

I have designed this website to offer you a way out. A way to release yourself from the driving force that controls so much of what you do everyday. Imagine if you didn’t have that nagging feeling that dictates what you do and when you do it. You can walk around breathing easier, and actually smell and taste things the way they were meant to smell and taste. You will live a longer life, without heart disease, lung disease, high blood pressure, high cholesterol, or emphysema.

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Fill out our form to receive your FREE 12 page quit smoking guide. This guide is filled with tips and suggestions to get you though this very drastic change in your life and help you become smoke free. Click here to be taken to our form.

Very straight forward program, simple and yet very effective. A form of self-hypnosis that really makes quitting smoking a breeze. You do not need to set yourself a quitting date or diary or any of what other quit smoking plans want you to do. It is also not something you will have to buy for the rest of your life or become dependent of. Click here to purchase or read more. This program is backed by a 100% money back guarantee, and also has a 97% success rate, and will run you $47.00.

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• You will not need any nicotine replacement therapy (which fails repeatedly as it only has a slightly higher success rate than cold turkey!).

• No aversion therapy is required such as chain smoking or the use of silver acetate sprays

• You will not need to drink water constantly to suppress your cravings - you will not crave cigarettes anymore!

• You will not use any drugs or pills to assist you and put your health at risk.

• You will not have to read any books on how to stop smoking -  you will stop using the Quit Smoking Today program!

• You will not need to spend anymore money on other products!

• All you need to do is sign up to the Quit Smoking Today program below and enjoy the benefits that quitting smoking brings.

Quit Smoking Today

Get this essential guide and discover the secrets to quitting smoking and save yourself thousands of dollars this year.

After only 48 hours your get your sense of smell and taste back, and your nerves start the regrowing process. Within 2-3 months your lung capacity increases by 30%, you have better blood circulation and you can walk easily without getting out of breath. Between months 1 and 9 of quitting smoking you will see that you have more energy, your lungs will increase their ability to handle mucus, and you will find that you are getting short of breath less often.

Now after you hit the 5 year mark your chance of dying of lung cancer decreases more than 50%, and after ten years your chance of lung cancer is about equal to a non smoker. Pre-cancerous cells are replaced as well, and the chance of getting other types of cancer is decreased.

These are just a few of the improvements to your life and most importantly your health that you have to look forward to once you have kicked the habit.

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1. Bad Odor

Smoking carries with it a very unique odor, that will follow you everywhere. It saturates your clothes, hair, car, home and your breath. You reek of it all day long. No amount of mints or gum are going to get rid of that bad breath, let alone the amount of air freshener it takes to get your house and car back to smelling normal.

2. Lots more Wrinkles

You can always pick a smoker out of a crowd. Aside from the odor that is following them, they have more than 10 times the amount of wrinkles as a non-smoker. Not to mention the greyish pale skin, and yellow teeth and fingers.

3. Your Lungs fill with Toxic Substances

Okay maybe not quite toxic, but they do fill with phlegm, mucus and tar. As you lungs fill with these substances it reduces the amount of oxygen and nutrients between the tissues and bloodstream. Smokers also have alot harder time breathing. Stop smoking and within 12 hours your lungs begin the healing process.

4. Are you Depressed?

Smokers are twice as likely to become depressed than non-smokers. So if you find yourself down in the dumps or always looking at the world negatively it could be from your daily nicotine intake.

5. Pricey

Have you ever stopped and figured up how much money you spend a week or a month on cigarettes. You might as well roll up six dollar bills, light em and let em burn everyday. Thats almost $2,000 every year, even more if you are paying seven to nine dollars for every pack of cigarettes. What if you smoked your entire life from age 18 til you die at age 65? Figure that up, at six dollars a pack, and one pack a day that is over $85,000, you just burnt a car or a house in some markets.

6. Want to have children?

When you smoke you lower the ability have children. If you a woman it makes it more and more difficult to become pregnant, and if you are a man it makes you infertile, and harder to get a woman pregnant. Not to mention the possibility of having erectile dysfunctions.

7. Problem Pregnancy

If you are pregnant, be prepared to have some difficulties with your pregnancy. Women who smoke during pregnancy are more likely to experience ectopic pregnancies, where the fertilized egg begins to develop in the slender fallopian tube instead of the uterus. Because of your smoking, your baby may have a lower birth weight and birth defects too. You are also more likely to deliver prematurely or miscarry.

8. Bad Role Model

If you have children then you’ll know what I mean. Children like to imitate their parents. So if mommy or daddy smoke, that makes it cool or ok to do. So be a good role model and stop smoking, if not for you, then for your children or the children you are around.

9. Second Hand Smoke

Not only is it a bad influence to smoke around others, but it kills them too. By the time you child is 5 years old they will have inhaled the equivalence of 102 packs of cigarettes. Children and adults who are exposed to second-hand smoke are at a higher risk of developing lung cancer and other respiratory problems, including shortness of breath, coughing and more phlegm.

10. Smokers Die Young

Smokers die a lot younger than non-smokers, studies have shown that one cigarette will take 7 minutes off your life. Not to mention the higher risk of heart attacks, respiratory problems, high cholesterol, high blood pressure and lung disease.

So I hope that after reading just some of the side effects smoking has on you and the ones you love you are ready to quit. If you are I recommend a website that has a product review guide to help you choose a product to assist you in your journey to a smoke free life. Click here to be taken there now, and see for your self how easy it can be.

One great thing to do is get in a group of people that are all attempting to achieve the same goal. For example we have narcotics anonymous or alcoholics anonymous. In our case, I don’t know of any actual groups that get together to assist us with quitting smoking, but you can always create your own group of people to gather quit smoking tips and suggestions. One thing I do not recommend is relying on pills, patches, injections and things like that. They are very costly, and you may not be able to quit by using those products.

Another quit smoking tip is to start a hobby, i.e. scrap booking, or photography. Hobbies make a great alternative to smoking, when you get a craving just take a picture, or scrap book a page or two. Another great “hobby” is exercise, not only is it a great hobby, but it will also benefit your health as well. A lot of us tend to eat more when we are quitting this habit, so the exercise will counter act that as well.

Quitting smoking doesn’t have to be this awful time in your life, where you seem to be grumpy, agitated and “testy” all the time. If you are willing to accept help, then it is there. Another great quit smoking tip is too eat healthy snacks. When you get a craving for a cigarette grab a banana, or chex mix, something to that effect.

You can overcome this addiction without spending the hundreds or thousands of dollars some places want you to spend to kick the habit. Just read up on it, check out some other articles, and research the side effects smoking has on your body, and how quickly your body starts repairing itself after you quit smoking. In fact, your heart rate drops about twenty minutes after your last cigarette. About half a day later, the carbon monoxide level in your blood would return to normal. Your sense of smell returns to normal within 3 months, and your blood pressure will start to return to normal.

These are only a few of the benefits of quitting smoking. Please keep in mind that this will not be easy, and you may fail a time or two, but the important thing to do is to keep it up, keep coming back and trying again. Once you have a game plan down you will definitely be able to quit. Thanks for reading and good luck.

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